Rocky Mount

Population & Demographics

Rocky Mount, NC

Rocky Mount is home to 54,297 people. Explore its demographics, housing, and economy — plus how its 24,147 resident workers commute each day.

North CarolinaCensus ACS 5-Year · LODES 2023
54,297
people
Population

54,297 residents

Median age 40.7 · U.S. Census Bureau, ACS 5-Year (2024).

Rocky Mount population & demographics

Who lives in Rocky Mount — population, age, housing, and income, from the U.S. Census Bureau.

Population
54,297
Median age
40.7yrs
Median household income
$55,534
Median home value
$165,700
Median gross rent
$957/mo
Bachelor’s degree or higher
22.9%
Poverty rate
19.7%

Source: U.S. Census Bureau, American Community Survey (ACS) 2024 5-Year Estimates. Values shown as “—” are suppressed or unavailable for this place.

Race & ethnicity in Rocky Mount

How Rocky Mount breaks down by race and ethnicity — each bar is that group’s share of the population, from the U.S. Census Bureau ACS 5-Year (2024).

Black62.4%
White26.0%
Hispanic or Latino5.5%
Two or more races3.4%
Asian1.5%
Some other race0.6%
American Indian / Alaska Native0.5%
Native Hawaiian / Pacific Islander0.1%

Race across Rocky Mount

Each dot is a group of people, placed in their 2020 Census block and colored by race or ethnicity — the pattern shows where groups live across Rocky Mount.

Rocky Mount at a glance
Employed Residents
24,147
Fewer than the city’s total population
Median home–work distance
34.5mi
Straight-line, not road distance
Work Locally
32.8%
Share working within the area
Work from home
8.6%
Residents who work from home (ACS)
Top destination outside city
Raleigh
Excludes local — most work in-city

These figures are for Rocky Mount proper — the Census place within its city limits — not the surrounding metro area. Metro-wide totals you’ll see elsewhere are larger because they bundle in neighboring cities and suburbs.

How Rocky Mount commutes

Every dot is a worker moving between home and job. Trace where the area pulls people in from — and where its residents head each day.

72
Commute Score

72 / 100

How short the typical commute is here, on an absolute 0–100 scale (higher is shorter). How it’s calculated.

Rocky Mount

24,147 commutes, one dot at a time

Rocky Mount

Where 24,147 workers commute

Each dot ≈ 75 workers

Where residents work

Top destinations for people who live in Rocky Mount, by worker count.

1Rocky Mount0.0 mi7,917
2Raleigh47.6 mi1,798
3Wilson16.8 mi1,407
4Tarboro15.0 mi846
5Greenville34.5 mi769
6Nashville8.6 mi596
7Charlotte177.9 mi478
8Durham61.4 mi439

Who commutes in

Top origin places for workers who travel into Rocky Mount.

1Rocky Mount0.0 mi7,917
2Wilson16.8 mi1,041
3Raleigh47.6 mi667
4Nashville8.6 mi647
5Tarboro15.0 mi620
6Red Oak7.4 mi564
7Greenville34.5 mi461
8Roanoke Rapids35.4 mi254

Top industries

The sectors that employ Rocky Mount’s workforce. Each bar is scaled to that sector’s share of all local jobs — the top sectors shown don’t add up to 100%.

Bar length = each sector’s share of all local jobs (0–100%)
HCHealth Care and Social Assistance18.4%
RTRetail Trade13.6%
MFManufacturing12.8%
AFAccommodation and Food Services12.0%
PAPublic Administration6.5%
EDEducational Services6.0%
WSWholesale Trade5.8%
ADAdministrative and Support and Waste Management and Remediation Services4.8%
FIFinance and Insurance3.6%
Connectivity

Internet options for Rocky Mount

The biggest home-internet providers in the area — tap any to compare local plans.

9 providers · 3 with fiber
Speed availabilityshare of homes a plan reaches
1 Gbps~all homes
2 Gbps91%
5 Gbps26%
8 Gbps
See all internet providers in Rocky Mount

FindBetterInternet is a CensusFlow partner site — we link out so you can compare local plans, and CensusFlow’s Census data stays independent. Provider data is from the FCC National Broadband Map (satellite + fixed wireless excluded).